Christina is a nutrition coach in Omaha who helps people meet their health and wellness goals through nutrition. Christina is an expert on behaviour change and can provide individualized nutrition prescriptions. She can help you make positive life changes. You'll get the support you need in order to achieve your goals. Christina's years of experience mean you can trust Christina for her advice.
She is a master at behavior change
She is an award-winning behaviour change and nutrition specialist. A master's degree holder, she has a strong background in sport psychology and group therapy. She has extensive knowledge working with children and adolescents as well as adults and the elderly. Somatic Experiencing, an approach to healing trauma through the bodies, is her training.
FAQ
What do life coaches focus on?
The ability to help people develop their skills and strengths to achieve goals.
It is important to learn about their thoughts, how they think, and what motivates. Help them solve the problems they face.
To give them confidence to manage their own lives.
To help them learn and grow from their past mistakes so they can move forward.
Teach them how happiness, health, fulfillment, and success can all be achieved.
To aid them with practical communication skills.
To encourage them to build strong relationships.
To help them manage their time.
To help them understand how to motivate themselves and others.
To encourage them to follow their example.
How do you know if you need a life coach
You might need some additional help if you feel you're not living upto your potential. If you have tried in the past to accomplish something, but failed, this is a good indicator. Or maybe you have trouble sticking with a goal long enough to see results.
You might be experiencing stress-related exhaustion if you find it difficult to manage your entire life: work, home, finances, family, friends, and health.
These obstacles can be overcome with the help of life coaches.
What should I expect when I first meet with a life coach
The average appointment with a Life Coach lasts around an hour. You will meet your coach face to face for the first time.
Your coach will ask about your current circumstances, what you would like to change, why and how much support. This will enable them to adapt their approach to meet your needs.
Your coach might ask you to fill out a questionnaire to get a clear picture of who you are and what is important to you.
Your coach will detail the services they provide and the fees. Together, you will choose the one that suits you best.
Statistics
- This also doesn't mean that the give-and-take in a relationship is always 100% equal. (verywellmind.com)
- According to ICF, the average session cost is $244, but costs can rise as high as $1,000. (cnbc.com)
- According to relationship researcher John Gottman, happy couples have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. (amherst.edu)
- Life coaches rank in the 95th percentile of careers for satisfaction scores. (careerexplorer.com)
- If you expect to get what you want 100% of the time in a relationship, you set yourself up for disappointment. (helpguide.org)
External Links
How To
How to become a Life Coach
The most asked question online is "How do I become a coach?" While there are many methods to become a coach, you should first learn the basics of how it works.
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Find out what you want to do. Before you begin any career, you need to identify your passion and interest. If you don’t know what you are interested in, coaching can be very simple. Before you start looking at the different options, consider what interests you in this field. If you feel that you want to help others, then learn how to become an life coach.
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Plan and set goals. When you are clear about what you want, create a plan. Start learning about the profession and read books about it. Note down all you have learned and keep them in your notebook so you can easily refer to them. Do not rush to accomplish your goals without having a clear vision. Set realistic goals that you can achieve during the next few years.
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Be patient. It takes patience and dedication to become a life coach. The hardest part of any training program is the first one. You might spend between 2-4 hours per week with clients after your initial training period. You will be required to work weekends and long hours. However, if you love what you do, you won't feel tired even after spending 14 hours a day.
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Get certified. You need certification from a recognized body such as NLP Certification Institute to become a licensed Life Coach. The certification you receive will help you gain credibility among potential employers, and also open doors to new opportunities.
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Network. You should also build relationships with other experts and coaches. Share knowledge with others and ask for advice. You will have the experience to offer support to coaches just starting their journey.
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Keep learning. Never stop learning. Read books, articles and blogs about the field. You can learn more about the psychology and human behavior of people, as well as communication skills.
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Keep your head up. Negative attitudes are one of the biggest errors made by new coaches. A positive outlook is key to success as a life coach. Your words and actions will reflect on your clients. Remember to smile and have a positive outlook!
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Practice patience. It is the most challenging year when you first start coaching life. Take breaks from time to remind yourself why life coaching is a career choice.
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Enjoy the journey. Yes, it may seem like a never-ending road ahead of you, but the rewards far outweigh the challenges. You will meet wonderful people and learn a lot about yourself along the way.
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Have fun. Enjoy the ride. Remember, have fun.